Combat Anxiety and Stress with Medicinal Mushrooms

Many are inflicted with anxiety and stress on a daily basis. People with these conditions are risking not only their own health, but, in some cases, their ability to live a positive lifestyle.

However, there’s a few species of medicinal mushrooms that could potentially alleviate some of the symptoms that lead to anxiety and stress. The Reishi, Lion’s mane, and Cordyceps mushroom have natural healing properties that could provide support for this type of suffering.

What is Anxiety and Stress?

Anxiety and Stress is something just about everyone experiences in their life at one time or another.

Usually stress is something we feel from a response to a threat from some type of life situation. The anxiety usually follows as a reaction to the stress.

Chronic stress can negatively impact your health, causing symptoms of high blood pressure, chest pain, heart palpitations, headaches, and even skin rashes.

In fact, one study estimated that 14-26% of primary care patients suffer from anxiety disorders.  The question that needs to be answered is what causes this anxiety and stress?

Common Causes of Anxiety and Stress

• Life Experiences
• Genetics
• Certain Drugs

People who suffer from anxiety and stress display many symptoms too.

Physical and Psychological Symptoms

• Fatigue
• Heart Palpitations
• Back Pain
• Dizziness
• Depression
• Insomnia
• Lack of Focus

The good news is there are several mushrooms that have medicinal properties that could be useful in combating the symptoms that lead to anxiety and stress.

3 Mushrooms with Useful Properties for Anxiety and Stress

There are several medicinal mushrooms that have been scientifically proven in vitro and animal studies to have properties which reduce the severity of many common symptoms leading to anxiety and stress.

Reishi Mushrooms

The Reishi mushroom has been used for hundreds of years in Asian cultures to remedy many of today common ailments.

One of the major health benefits to taking Reishi mushrooms is in its ability to enhance our immune system, improve sleep cycles, lessen fatigue, and to reduce chronic stress.

By successfully eliminating chronic symptoms that lead to anxiety and stress could be a possible solution for each of these conditions.

For anyone interested in trying out the medicinal properties of the Reishi mushroom, try out Red Reishi

Lion’s Mane Mushrooms

Lion’s mane mushrooms are another fungus with a plethora of health benefits, some of which could help deal with anxiety and stress.

Depression and anxiety inflict a massive amount of the world’s population. While there are many causes for these conditions, chronic inflammation could play a major role.

Recent animal studies have found Lion’s mane extract to have anti-inflammatory effects that can reduce many of the symptoms of anxiety and depression in mice.

Other studies using mice have found Lion’s mane extract can help improve functioning of the brain’s hippocampus region, and even regenerate brain cells.

The hippocampus area of the brain is responsible for processing emotional responses and memories.  Mice on this extract displayed behaviors indicating they were less anxious and depressive.

Though these animal studies show promise, there is very little scientific research available on humans to verify these results.

Cordyceps Mushrooms

The Cordyceps mushroom is another species rich in medicinal value. It’s ability to strengthen the immune system, deliver anti-oxidants to the body, and its adaptogen properties are the major influences in helping reduce anxiety and stress.

Cordyceps mushrooms increase one’s adaptability and resistance to fatigue, anxiety, and stress by stimulating the body’s adrenal glands and modulating the body’s nervous system.

Cordyceps mushrooms extract has revitalizing and toning effects, which improve both respiratory and cardiac function within the body. This could make one more apt to engage in physical exercise.

There is a definite relationship between physical exercise and reduced anxiety disorders.

Researchers have also noted a link between oxidative stress and the development of anxiety disorders.

Oxidative stress generates chronic inflammation and loss of neuronal plasticity, which could put one at serious risk of behavioral disorders and heart disease.

Taking Cordyceps extract could help one avoid depression, anxiety and stress by keeping the body and brain healthy.  While there is a lack of human studies done to validate this as fact, the early results are very promising.

Conclusion

There is no doubt that anxiety and stress can cause many types of disorders, whether it is behavioral or physical.

Using medicinal mushrooms like Reishi, Lion’s mane, and Cordyceps could provide a potential remedy for the causal symptoms of depression and anxiety.

Doing further research on your own can only be beneficial to avoiding the infliction of these types of disorders. As a result, you’ll be living not only a better lifestyle, but a healthier one too.

For anyone interested in trying out these medicinal mushrooms as an alternative method to combat these conditions, we recommend the following product.

Genius Mushrooms is a blend of Lion’s Mane, Cordyceps, and Reishi mushroom extract that supports the immune system and nootropic brain. It is a wellness formula designed for producing natural energy and stress relief.

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